Strength Training While on a GLP-1


You downloaded the free guide…. Now here's the program that makes it work:

Strength Training While on a GLP-1:
The Complete 12-Week Home Workout Program for Women with PCOS/PMOS, Endometriosis, and Those Trying to Conceive

🎉 Thank you for downloading your free guide! As a thank you, we're offering this full training program at a special discounted rate, available only on this page.

Originally $48

$24

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Your GLP-1 is working, but it’s taking your muscle with it.

  • Up to 40% of the weight you lose on a GLP-1 medication can come from muscle, not fat.

That means:

  • Your metabolism slows down, making it harder to keep the weight off

  • Insulin resistance can actually get worse, the opposite of what you need with PCOS/PMOS

  • Your bones weaken during rapid weight loss

  • If you stop the medication, the weight you regain comes back as fat, not muscle

    Strength training is the only proven way to fix this. Research shows it can reduce muscle loss by up to 95% during weight loss — and a joint advisory from four major medical organizations now recommends that every woman on a GLP-1 should be strength training at least 3 times per week.

    But here's the problem: most strength training programs aren't designed for you. They don't account for your PCOS/PMOS symptoms, your endometriosis flares, your fertility goals, or the fact that your GLP-1 has cut your appetite in half.

    This one does.

If you have PCOS/PMOS:

Strength training has been shown to reduce testosterone levels, lower AMH, improve insulin sensitivity, and restore menstrual regularity. A 20-week exercise program improved ovulation rates by 49%. HIIT was 7.8x more likely to improve menstrual cyclicity than steady-state cardio. The 2023 International PCOS Guideline recommends muscle-strengthening exercises at least 2 days per week — and GLP-1 medications are now recommended alongside active lifestyle intervention for weight management in PCOS/PMOS.

If you have endometriosis:

A clinical trial found that a 9-week program combining resistance exercises with lumbopelvic stabilization produced large improvements in quality of life — sustained at 1 year — along with reduced pain during sex, increased core strength, and higher pain thresholds. Exercise reduces the inflammatory markers (TNF-α, NF-κB) that drive endometriosis. This program includes a flare-day plan and a 20-minute beginner option designed specifically for days when fatigue and pain are high.

If you're trying to conceive:

Women who exercise have more than double the pregnancy rate and more than double the live birth rate compared to non-exercising controls. Vigorous activity is associated with 69% higher fecundability. Among overweight and obese women, even walking was linked to 82% higher fecundability. But there's a sweet spot: 30–60 minutes per day supports fertility, while more than 60 minutes may increase the risk of not ovulating. This program keeps you in that window.