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Pretend we’re sitting across from each other at my favorite local coffee shop…. I’ve got an iced latte with whole milk and honey, you’ve got your drink of choice, and you’ve just asked me the question you’ve probably already Googled ten different ways.
This is where I get to tell you everything I know about periods, ovulation, fertility, hormones, and what your menstrual cycle might be trying to tell you.
That’s what The Cycle Script blog is here for. We’re digging into endometriosis, PCOS, irregular menstrual cycles, trying to conceive, male factor infertility, ovulation, fertility testing, and all the questions that come up when your cycle or fertility journey isn’t going quite the way you expected. My goal is to give you evidence-based information without making your body feel like a complicated science project, so you can understand what’s happening, ask better questions, and have a clearer idea of what to do next.
Fertility Medications for PCOS (PMOS)
Learn how fertility medications for PCOS (PMOS) work, common treatment options, side effects, and lifestyle strategies that can support your fertility journey.
Exercise to Increase Fertility in Females
Learn how exercise impacts female fertility, ovulation, hormones, stress, and cycle health with practical fertility-friendly workout guidance.
I Need to Get Pregnant This Month: What to Actually Focus On
Learn what actually matters if you want to get pregnant this month, from timing ovulation to improving egg quality and identifying hidden fertility issues.
When to Start Taking Prenatal Vitamins
When should you start taking prenatal vitamins? Learn why starting three months before trying to conceive supports egg quality and baby’s development.
What Foods to Avoid When You’re Trying to Get Pregnant
Trying to conceive? Learn which foods to avoid for fertility, including alcohol, caffeine, sugar, refined carbs, and inflammatory fats.
How Long Should You Be Off Birth Control Before Trying for a Baby?
How long should you be off birth control before trying for a baby? Learn expert guidance on timing, ovulation, and fertility after stopping birth control.
How Many Days After Your Period Do You Ovulate?
Learn how many days after your period you ovulate, why day 14 is a myth, how ovulation actually works, and how to track your fertile window accurately.
How to Count Your Menstrual Cycle Days
Learn how to count your menstrual cycle days correctly, what counts as cycle day 1, how ovulation fits in, and the best ways to track your cycle accurately.
What is considered excessive exercise when trying to conceive?
Learn how the 4 phases of the menstrual cycle and hormones work together to influence your mood, energy, and fertility. Discover what’s normal, what’s not, and how to work with your body’s natural rhythm.
4 Phases of the Menstrual Cycle: What They Mean
Learn how the 4 phases of the menstrual cycle and hormones work together to influence your mood, energy, and fertility. Discover what’s normal, what’s not, and how to work with your body’s natural rhythm.
How to Know if You’re Ovulating
Learn how to know if you’re ovulating by tracking signs like cervical mucus, temperature, and more. Understand your cycle for fertility and hormone health.
Tips for Getting Pregnant 30-35
Learn the top tips for getting pregnant at ages 30–35. Support egg quality, track ovulation, and optimize your health for conception success.
Period Pain and Constipation
Discover why period pain and constipation happen together, and how hormones like prostaglandins affect your digestion.